Beginners Meditation Classes - 01483 894741

A 6 week course discovering the joys and benefits of meditation and mindfulness. A variety of techniques will be taught to enable you to set up a regular 15 minute practice. Keep afloat in the storm seas of life and as a Swami once said the "waves just keep coming, so you had better learn to surf!" Monday 10.00am - 11.00am starting 7th February. Evening times also available 01483 894741 tragerwithjulie@gmail.com

Date: Monday, February 07, 2011

Repeats: Every Week until Monday, March 14, 2011