Beginners Meditation Classes

Julie Kingston-Dalford -Broome, Station Road, Bramley, GU5 0AY
To Book ring 01483 894741 Email: tragerwithjulie@gmail.com

4 Week Beginners Meditation and Mindfulness Class
Time 10.00 – 12.15 am Day Monday Mornings
Dates: 30th January, 20th February, 27th February, 5th March
Place: Bramley
Cost £80.00 including support materials

8 Week Mindfulness Based Stress Reduction Programme
As featured on BBC News 3rd and 4th January http://tinyurl.com/6spsg2f
Time 10.00 – 11.30 am Day Tuesday Mornings
Dates: 17th Jan, 31st Jan, 7th February, 14th February, 21st February, 28th February,6th March, 13 March

Evenings: 7.00pm 8.30pm Day Thursday
Dates: 26th January, 2nd February, 9th February, 16th February, ``23rd February, 1st March, 22nd and 29th March
Place: Bramley
Normal cost £250.00 January Discount -total cost £160.00 including support materials.
What is mindfulness?
Mindfulness is a way of paying attention – of being deeply attuned to yourself, your environment and those around you from moment to moment. It is a natural state of mind – focused, present and aware. Rooted in the ancient Buddhist art of meditation, mindfulness can be learned and practised by anyone, no matter what their religious or cultural background. The approach to it that we take is completely secular.

The Benefits of Mindfulness and Meditation:
 Reduces Stress Levels and Promotes Happiness
 Encourages creativity and calmer thinking
 Improves Concentration and Focus
 Lowers Blood Pressure and Boosts the immune system
 Better Pain Management
15 minutes a day can help you stay calm in the stormy seas of life.

Date: Tuesday, January 17, 2012

Repeats: Every Week until Thursday, March 29, 2012